Nurses, traders & all shift workers
Sleep planning built for the people who keep everything running.
ShiftSleep turns your shift schedule into a daily sleep plan — with clinical tracking, validated health scores, and a report you can hand to your doctor.
Night nurses. Floor traders. Pilots. Freight drivers. Anyone whose schedule fights their biology.
Free to use. No subscription required to track your sleep.
Monday · Night shift tomorrow
Today's Plan
23:30 – 07:30
8h · High confidence
Caffeine cutoff
15:30
7-day efficiency
84%
Sleep debt
−1h 20m
The problem
Sleep apps weren't built for you.
Every sleep app assumes you go to bed at the same time every night.
If you work nights, rotating shifts, or early starts, that advice is useless. Your body clock runs on a fixed rhythm — your schedule doesn't. You're permanently fighting your own biology. The result: chronic sleep debt, exhaustion you've stopped noticing, and doctors who don't have the data to help.
Circadian misalignment
Your brain releases melatonin at the same time every day, whether you're on days or nights.
Rotating shifts
Your body takes ~1 day per hour of shift change to adapt. Rotating schedules change before it can.
No clinical data
"I'm always tired" isn't a useful data point for a doctor. You need numbers.
The solution
A sleep planner that actually understands your schedule.
ShiftSleep is built around one idea: your shift schedule should drive your sleep plan, not the other way around.
Add your shifts. Tell us your chronotype and commute. ShiftSleep calculates your optimal sleep window, caffeine cutoff, light exposure timing, and nap opportunity — every day, updated for your next shift. It also tracks your sleep clinically, scores your sleepiness and insomnia with validated medical scales, and generates a PDF report you can give to your doctor.
Features
Everything a shift worker needs to sleep better.
Core features are permanently free. No trial period, no hidden paywall.
Swipe to explore
Daily Sleep Plan
Built fresh every day from your upcoming shifts.
- Sleep window with start and wake times
- Caffeine cutoff
- Light exposure guidance
- Optional melatonin timing
- Pre-shift nap window
- Plain-language advisory notes
Sleep Diary
Clinical-grade logging, not just hours slept.
- SOL, WASO, efficiency, quality
- Awakenings and total sleep time
- Influencing factors (caffeine, stress…)
- Free-text notes
- 7 / 14 / 30-day history
Sleep Statistics
Trends over 7, 14, and 30 days.
- Average total sleep
- Average efficiency
- Average quality score
- Nights logged
ESS + ISI Questionnaires
Two clinically validated sleep scales.
- ESS: daytime sleepiness (0–24)
- ISI: insomnia severity (0–28)
- Re-takeable, trackable over time
- ~2 minutes each
Clinician PDF Report
One tap. A document your doctor can use.
- 30-day sleep summary
- ESS + ISI scores with interpretation
- Full diary table (up to 60 nights)
- Medical disclaimer included
Health Connect
Wearable sleep data, automatically synced.
- Samsung, Fitbit, Garmin, Withings
- Any Health Connect-compatible device
- Flows directly into your diary
Sleep Data Import
Already tracked somewhere else?
- Import from compatible CSV formats
- No manual re-entry
- Bring your full history on day one
CSV Export
Your data, always yours.
- Full diary history as CSV
- No paywall on export
- Use in Excel, Google Sheets, research
Built for clinicians too
The gap between shift worker and doctor just got smaller.
For years, getting useful sleep data to a clinician meant booking a sleep lab, keeping a paper diary for two weeks, and hoping your memory was accurate. ShiftSleep closes that gap.
Whether you're a night nurse, a floor trader, or a freight driver — shift workers go years without clinical support because they don't have the data to justify it. Now they do.
Your doctor gets:
- 30-day sleep summary with averages
- ESS score with clinical interpretation
- ISI score with clinical interpretation
- Full night-by-night diary table
- Medical disclaimer
From a beta user
"I told my GP I was exhausted for two years. First time I brought a ShiftSleep report, it was a completely different conversation."
— Night shift nurse, beta user
Pricing
Free to track. Pro when you're ready for more.
The core features — daily plan, sleep diary, questionnaires, clinician reports — are permanently free.
Free
€0
Forever. No credit card.
- Daily sleep plan
- Shift schedule management
- Sleep diary (full clinical)
- 7 / 14 / 30-day statistics
- ESS questionnaire
- ISI questionnaire
- Clinician PDF report
- CSV export
ShiftSleep Pro
ProTBA
Monthly or yearly · via Google Play
- Everything in Free
- Health Connect — wearable sync
- Import from sleep tracking tools
- Automated daily plan reminders
- Advanced rotation planning
The free plan is not a trial. Clinical tracking, diary, and reports are free forever. Wearable sync and reminders require Pro.
Available in your language
Shift workers don't all speak English. Neither does ShiftSleep.
The app detects your device language automatically.
More languages in development.
Questions
Frequently asked
Is ShiftSleep a medical app?
Do I need to pay to use the sleep diary and clinician reports?
What devices and wearables are supported?
Does ShiftSleep work for on-call or irregular schedules?
Is my sleep data private?
Is iOS supported?
Can I import my existing sleep data?
How does the clinician report work?
Is there a web version?
Start tracking tonight.
Free. No credit card. No trial period. Install in under a minute. Log your first night in under 30 seconds.
Android · Free to download
Follow progress on X @ShiftSleepApp